Lent 2025 at St. Louis and St. Francis of Assisi Pastorate
Lenten Resources
- USCCB 2025 Lent Calendar [English] – calendar with daily lenten reflections.
- USCCB 2025 Lent Calendar [Spanish] – Inspiración diaria para tu caminar en Cuaresma.
- FORMED 2025 Lent Calendar – calendar with daily lenten reflections.
- FORMED Lent – A collection of curated content from FORMED to help journey through this Lenten season
- Holy Heroes – offers a free Lenten Adventure for children. The series will include videos, activities, and coloring sheets.
- Best Lent Ever by Dynamic Catholic – Catholic speaker Matthew Kelly provides daily emails with videos and reflections to help you “Rediscover Jesus” this Lent.
- Celebrate the Feasts – Katie Warner, known as Catholic Katie, provides emails to help you celebrate feasts and better understand Church traditions.
- “Living Lent Daily” by Loyola Press – This will be a daily email based on the book Grace-Filled Days by Amy Andrews.
- The Vigil Project - Series 1 – a live-recorded album of original songs for the sacred seasons of Lent and Easter from The Vigil Project community of artists, musicians, and filmmakers that produce multimedia resources for deep prayer and authentic encounter with God.
- 40 Songs for 40 Days by Steubenville Conferences – An amazing list of 40 contemporary songs to help guide your prayer time this Lent. There is a direct link to Spotify so the work is done for you!
- Suggestions for apps that can assist your lenten journey:
Pray
Pray 3 times a day! Everyone is encouraged to follow the plan above for praying at least three times a day. The St. Louis Stone Chapel is open daily from 6:00 am to 9:00 pm for private prayer.
Come to Adoration. Adoration with Exposition of the Blessed Sacrament in the monstrance is on Sundays from 8:30 am - 6:30 pm in the St. Louis Stone Chapel. We close Adoration with Vespers (Evening Prayer) at 6:00 pm followed by Benediction.
Dedicate 10 minutes of your day to Lectio Divina.
Night Prayer, also known as the Compline, is a traditional Catholic prayer from the Liturgy of the Hours that can be recited before bed. It consists of various psalms and prayers that help calm the mind and bring a sense of peace and tranquility before sleep.
Attend Stations of the Cross. This devotion invites us to reflect on Jesus' suffering, draw strength from His example, and deepen our understanding of redemption and love.
Fasting & Abstinence
Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. In addition, Fridays during Lent are obligatory days of abstinence.
Fasting is obligatory from age 18 until age 59. Abstinence from meat is binding for ages 14 and up. Individuals who are pregnant, nursing, or ill are excused from these norms.
Meatless Meals & Other Sacrifices
During the Fridays of Lent, embracing meatless meals becomes a practice of simplicity and sacrifice, urging us to be generosity to those less fortunate through acts of charity. While the traditional fasting approach involves abstaining from food or drink, choosing to forego distractions that consume our time allows us to cultivate positive habits and regain control over our lives – a control essential for saying "Yes" to God. Instead of indulging in television, video games, or social media consider redirecting that time towards meaningful moments with loved ones, quiet prayer with God, or engaging in acts of service to others.
Ways to Give
Almsgiving is closely tied to fasting – whatever we save (money or time) should be offered to the needy. For ideas on ways to serve, visit our Ministries & Groups and Outreach sections of the website.
Help support those in need by contributing to our Poor Box during Lent. The pastorate receives numerous requests each day for help. Your donations support the great works of St. Louis and St. Francis of Assisi pastorate in meeting the needs of our brothers and sisters. Thank you for your continued generosity!
Holy Week 2025 at St. Louis and St. Francis of Assisi Pastorate
Click here for a PDF of the Holy Week Schedule 2025.